immune support

Immune support: A robust immune system is the best defense against disease-causing microorganisms, such as bacteria, viruses, parasites, and fungi. It also protects against harmful environmental substances and disease-causing changes in the body, such as cancer cells. The immune system is made up of organs, cells, and proteins that work together to keep the body healthy. It also helps promote healing when you’re unwell or injured. 

The immune system has two parts: the innate (general) immune system and the adaptive (specialized) immune system. These two systems work together and take on different tasks. For example, the immune system records every germ it has ever defeated to recognize and destroy the microbe quickly if it enters the body again. 

You can strengthen your immune system by eating nutritious foods, exercising, and getting enough sleep. Some foods that can help include: 

Vitamin C: Helps fight against bacteria and infections. You can find vitamin C in oranges, grapefruit, broccoli, strawberries, red bell peppers, and tomato juice. 

Vitamin D: Helps fight off infections and maintain strong bones. You can find vitamin D in salmon, mushrooms, fortified milk, cereals, and breads. 

Vitamin A helps regulate the immune system and protects against infections by keeping tissues and skin healthy. Sweet potatoes, carrots, apricots, and spinach are good sources of vitamin A.